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√ Positive Actions to Manage Emotions in the Moment

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Ever wonder how your friends, family members, or co-workers stay calm when emotions hit them in the moment? Ever say in your head: “Better you than me. I would have gone from 0 to 100 real quick.” Or “I don’t know how you stay so calm.” Going from calm and collective to completely outraged may seem like a good idea, but within that nanosecond, your ability to be present and rational is out the window. So here are some tips to cool that down, to manage emotions, and tips for right after it happens:

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√ Instant Tips To Manage Emotions

Breathe and Repeat

 

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